> I went to the Doctor Today. He told me if i don't change
> my lifestyle I "increase my chances of dying in 20 years".
Well, that's 4 times longer than I was told, so look on the bright side of life :-). In my case I had to cut out salt, eat more fruit and veg, lose weight, cut out alcohol and caffeine, stress less, exercise more, and pop 4 pills a day. In your case you probably need to pop *fewer* pills. My new lifestyle may be boring but at least I'm still here to have one.
Do take what the doc says seriously, but also get yourself checked again when you're less stressed. Lots of people get "white coat syndrome" which just means your blood pressure goes up when you're sat in front of a doctor.
Dave
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